Highly recommend! Have a towel handy! (Not sure if this is because it's the hottest summer on record, or just me?) I needed a short one today and this was today's challenge workout so yay! Have fun with this!

Excellent! Such a great flow. Really take the time to feel all of the moves - you won't regret it. Great way to start the weekend. 

Riding the wave! Going for it! Love this! I think you need to add sweaty to the title of this class...? G/Fam? In a puddle and so happy. xo

Great m<60! Love being in a challenge in 2023 and doing a video that was the first day of a challenge in 2021 - so motivating - hope the G/Fam feels that too!

Love Love Love!

Wow - what a class to do on a warm afternoon in July '23! Happy Sweaty Summer of Strong am I right?! and I'm near the coast today so I can't even blame my desert heat. Enjoy this class - just go with it - it has an incredible flow and some life saving songs to rock out to. xo

Great way to wake you up and start the week off right! Since time was short this morning, I scanned the challenge board for an m<30 and this fit the bill perfectly! I stretched my feet out first, then put on shoes and oh golly was I moving around more freely and my toes didn't seem to mind! Thanks M/Body!

Wow. Such a great standing only m<20. Revisiting for the 2023 Summer of Strong.. Hadn't done it in a bit. Feeling really great right now, will feel this tomorrow! Thanks M!

This morning my knee was being kind of cranky so I modified during the roly-poly-salsa section by staying on the floor and doing crunches and then a little salsa dancing after class while I hung up laundry. Whatever works right? Have a great day M/Body peeps.