Excellent, Excellent. Please try this class!

This Q&A was special. All of them are. Please watch them when you have a little time here and there. There are probably answers to questions about poses and muscles and stretches and your fascia and much much more that you've always wondered about. Watch them for Your body and mind and heart.

So lovely and calming. I can't wait to try this again, and again. 

Loved this and my butt -sorry- glutes are going to feel this tomorrow!!! Thank you!

Besides being a totally awesome sweaty way to spend 45-50 minutes of your day, it is an exceptional way to experience the joy and compassion and thoughtful existence of Marnie and M/Body. The messages at the end of this class will make your heart light up. 

I just wanted to note that I am feeling my abs this morning as I am laughing (and moving and sitting), just as Marnie said we would. I love that.

My experience revisiting this class merges Monique and Faith's comments: Boss level and going into it with a playful mindset. I think too, that you can get a lot out of this class without any props (if that helps). I'm really glad I did this one today and my fur nephews seemed to enjoy it too.

Still so much fun!! On a hardwood floor today so I got to really get into the moves and sweated and danced all over the place. Another 'try this now please!' class for any newbies.