Got to catch up on this one today and it was exactly what I needed and I sweated like I was in the studio on a Saturday morning! Fantastic! re: M/OVEMENT ball size usage: I have size 10 feet and I use the mini ball for the standing work because my arches are not very high and I have (newly diagnosed) arthritis in one of my Big toes so it doesn't bend very much and the mini fits the bill perfectly. And, after listening to the end discussion, I might let some air out of my regular M/Ball and see if that might also work.  I love being able to have the options. Now about the ball behind the knee....😆 working on that too! Thanks M!

If I’m being totally honest, lately it’s 30s, then 45s, then 20s, then 60s when I’m only able to do one ‘exercise’ a day.

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Still highly recommend. Definitely needed that extra connection today. Thank you M.

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This was really great. A super engaging 20 minutes. I am loving the arm work combos that Marnie has been adding to the workouts lately. Please stay for the after class ritual. It's awesome. 

Agree with Monique S.: intense and powerful. Highly recommend. 

The perfect class after 5 days of helping a friend pack up a truck and drive to CA from TX! I've missed y'all so much!

An Excellent afternoon pick me up! Thanks M!

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Love, Love, Love, Love, Love. Who used 4lb weights for the whole class? This moi!  I was channeling my inner Sowanny 💪🫶 !!!!  Highly recommend and am adding to favorites as it was a wonderful way to Recalibrate (Maryl), excellent Flow (Faith) and What my body needed! (Lauren M). Thanks!