Best way to start the month of self love with my love of Knockout Sweat!

Yay!!!

You Rock Lindsey Jordan!

A very special class. A favorite to challenge and also cherish. Put it into your 2024 rotations. xo

I find myself going back to this class again and again when I need a kind of re-entry.  Today it was because I realized I need to miss the live this morning that I was looking forward to, so I opened up the laptop and went right to this one and I feel better now. I am  full of gratitude for this practice and all of you out there in the g/fam universe and also quite sweaty. xo

Super duper slow sculpt. I love standing-on-one-leg-while-moving-the-other-leg-around-in-balance wiggles! 

My/Body decided it wanted to do this class again this morning and I listened and I'm very happy.

Revisiting today in the late afternoon and it was exactly what I needed! Thank you M/Body.

Marnie, if the first three lives are any indication of how our year is going to be, we're all winners. xo

Wow. You really get to feel your nooks and crannies in this latest Recovery Flow. Every Flow class is very special. The number 11 is my favorite number! Thank you for giving it even more meaning M. xo