The week before your period you want to eat foods that support progesterone. Sweet potatoes, squash and root vegetable support progesterone. Progesterone also does not like stress (cortisol) so it’s important to get enough rest and do gentler workouts! Magnesium rich foods are also important. I found this video helpful! https://youtu.be/MdsLVxfsm94?si=ZCy6b95KJ6hd8-OP
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Jun 22 at 06:37 AM
The week before your period you want to eat foods that support progesterone. Sweet potatoes, squash and root vegetable support progesterone. Progesterone also does not like stress (cortisol) so it’s important to get enough rest and do gentler workouts! Magnesium rich foods are also important. I found this video helpful! https://youtu.be/MdsLVxfsm94?si=ZCy6b95KJ6hd8-OP