Hi Marnie and Fam--

I love MBODY! I have been working out with you since the Popsugar video days on YT ;)

Recently, when we do pleats and moves where our hips are angled, I get knee pain on one side. This started recently, and it happens when I jog as well.

Can you (or anyone else) suggest any exercises or warm ups so that my knee doesn't hurt when we do these moves? 

Has this issue arisen for other folks??

Thank You! MBODY FOREVER!! 🥰

Kathleen