Amanda! I love this comment so much! You were so right to switch to the mini…it reduces the arch extension which is perfect for tighter feet. Fun fact: our feet are a complex (and super cool) web of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which provide support, balance and mobility. The work we do (especially with the ball) is all about giving our feet love by strengthening, stretching and ultimately healing them. It sounds like you would also love a stretch sesh. The mini ball is HEAVEN for reducing inflammation in the arch and stimulating circulation. A couple other hacks for tight feet are: bananans, coconut water (both full of potassium) & inversions (easiest one is to lay on your back and just put your feet up the wall for 2mins). I hope this helps! Xoxo

Marissa!!! I’m so happy you and baby are home and healthy. Welcome to the world beautiful Ryder aka our newest Mini!!! Sending you both soooooo much LOVE sweetest girl. He is truly an angel❤️

This is HUGE! Celebrating these little victories are the best reminder that we are growing and evolving every time we show up on the mat. Congratulations Emily!

I’m so sorry everyone!!! It looks like there have been issues with the LIVE Class Countdowns since the time change. I have our tech team looking into it. This Wednesday 3/29 our LIVE is at 9am PST/ 12 noon EST so you don’t miss it!

I’m so grateful for this comment! It made my day! Xo

I second all of this!

Meeee toooo

So grateful for you and your attention to form and detail. Soul sisters❤️

Tal thank you for all of this!

It definitely helps. Thank you Liisa!!!