So today my family came to town. I have not seen my PA beeps since 2019. So it was a major to see them and spend the day in Ann Arbor at the MI football game. I did not workout today. But I had such a wonderful day I am am ok with missing day one of the challenge. I am trying hard to make sure I am nicer to myself this challenge instead of feeling guilty for missing a day.

Todays class the first word I put down was pain. Pain from feeling physical pain for not taking care of myself as I should. Pain for feeling hurt in my heart and head from losing my mother at such a young age. I feel like this pain has been keeping me from moving forward. Thx Marnie and fam for letting me be vulnerable and sharing.

So fam I have a very sedentary job sitting in front of a computer most of the day. I have a standing desk at the office but I will be working from home 2 or 3 days a week. Anyone have a suggestion for a good chair to help with lower back pain etc ? Any suggestions very much appreciated.