Loved this class. Some great moves slow and steady. Good one to take with you on vacation.

Kerry I am proud of you too. Thanks for sharing and being so vulnerable. I want you to know I have been going through some stuff. But luckily I decided to focus on the challenge. While it has been super hard for me to focus I am making it to the mat everyday and trying. All you can do is try everyday. I hope you know this community walks beside you and is cheering for you today and everyday. And in case you have not heard this today…. You are enough. You are where you are suppose to be. You are loved. 😘

Wow. Sorry for your friends loss. Thank you for sharing these powerful words.

I love me a movement ball class. This one is short but the workout is for real.

Could not do this live it was not as hard as anticipated but push through it is a great 20 min class.

Proud of you.

Kelsey this is great. Getting a good night sleep starts the day so much better. It is just as important as eating foods that make you feel good etc.

So I missed the live and did this one the next day. Wow what an amazing lower body class. I usually prefer upper body classes so I am happy I did this one. Highly recommend this one for a great way to start your day.

Yeah Bjork

Love you Steph.