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RochelleKaploph

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44 posts
299 comments

Commented on So happy to be back at the mat

19 Apr 08:32

Welcome back. Glad you are on the mend.
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Commented on M/<20 ARM DANCE /140

18 Apr 02:56

This one is so good. It gets your upper body it is quick and gets in a sweat. I did it low impact and was still feeling a sweat. I recommend it for a change of pace and for those wanting to focus on the upper body
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Commented on M/<45 BALLET SCULPT + STRETCH /129

12 Apr 03:14

Revisiting this class was so good. Great hip stretches. I highly recommend this one for tight hips for those that sit for long periods of the day.
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Commented on M/<20 PLANKS + PUSHUPS /178

11 Apr 18:38

So all I could think of during this class is “We Can Do Hard Things”. But not so much this first round. Or the second. Third time is a charm.
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Commented on M/<45 90'S HIP HOP BARRE SWEAT /167

07 Apr 02:00

I loved this workout. The music was so rad and the moves make it feel like you are dancing and playing and not working out.
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Commented on Celebrating!

06 Apr 18:27

Congrats Tracey. Amazing girl.
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Commented on Dead after this 20 min.

06 Apr 18:27

Ha. I fell over so many times and was like WTF. Even my pups were watching me swear. 🤣
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Commented on Sharing beauty🌸

02 Apr 11:12

Love this. Claudia all of your posts show so much beauty. Food nature. You and your family. Sending love.
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Commented on Superpower

30 Mar 10:55

Yes. So many women ignore this. So proud of you.
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Commented on 💜my safe happy place💜

29 Mar 12:46

Sending you so much love.
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