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RochelleKaploph

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45 posts
304 comments

Commented on I did it!

19 Apr 08:38

Congrats.
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Commented on PopSugar Fitness Workout

19 Apr 08:38

Loved it. Perfect quick go to and I shared it with some friends.
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Commented on Change of Goals!

19 Apr 08:37

Becca I LOVE THIS GOAL. Slowing down is sometimes harder for me too. Especially when you seem to want to workout even harder your body says. No. And the listening to what you need is more important than trying to push through and neglect your body. So proud of you girl.
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Commented on New Rhythm

19 Apr 08:33

Kelsey so proud of you. Thank you for making this post.
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Commented on So happy to be back at the mat

19 Apr 08:32

Welcome back. Glad you are on the mend.
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Commented on M/<20 ARM DANCE /140

18 Apr 02:56

This one is so good. It gets your upper body it is quick and gets in a sweat. I did it low impact and was still feeling a sweat. I recommend it for a change of pace and for those wanting to focus on the upper body
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Commented on M/<45 BALLET SCULPT + STRETCH /129

12 Apr 03:14

Revisiting this class was so good. Great hip stretches. I highly recommend this one for tight hips for those that sit for long periods of the day.
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Commented on M/<20 PLANKS + PUSHUPS /178

11 Apr 18:38

So all I could think of during this class is “We Can Do Hard Things”. But not so much this first round. Or the second. Third time is a charm.
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Commented on M/<45 90'S HIP HOP BARRE SWEAT /167

07 Apr 02:00

I loved this workout. The music was so rad and the moves make it feel like you are dancing and playing and not working out.
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Commented on Celebrating!

06 Apr 18:27

Congrats Tracey. Amazing girl.
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