Becca I LOVE THIS GOAL. Slowing down is sometimes harder for me too. Especially when you seem to want to workout even harder your body says. No. And the listening to what you need is more important than trying to push through and neglect your body. So proud of you girl.

Commented on New Rhythm

19 Apr 08:33

Kelsey so proud of you. Thank you for making this post.

Commented on So happy to be back at the mat

19 Apr 08:32

Welcome back. Glad you are on the mend.

Commented on M/<20 ARM DANCE /140

18 Apr 02:56

This one is so good. It gets your upper body it is quick and gets in a sweat. I did it low impact and was still feeling a sweat. I recommend it for a change of pace and for those wanting to focus on the upper body

Commented on M/<45 BALLET SCULPT + STRETCH /129

12 Apr 03:14

Revisiting this class was so good. Great hip stretches. I highly recommend this one for tight hips for those that sit for long periods of the day.

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Rochelle KaplanRudolph

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