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RochelleKaploph

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44 posts
299 comments

Commented on M/<30 CORE SCULPT /189

27 May 14:04

Wow. I just really hurt my back over doing some landscaping and I did not think I could workout. The fam told me to try this one. I did and wow. Soooo much stretching during a flow and abdominal work. Love loved it and recommend it.
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Commented on Unconsciously Counting Sets of 8

09 May 12:11

Lol. So funny.
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Commented on M/<20 HEALING HIPS /159

08 May 04:23

Just did this one again and wow I forgot how this one helps release tightness. A recommend this one when you are feeling all the feels to help loosen those tight muscles.
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Commented on FULL BODY MICRO BALL

30 Apr 10:33

So at first I was intimidated by the microball. I started using it on my feet. But after this introduction class I love the idea of keeping one around me when I am working to lossen up my wrists and forearms. A good go to when you need some recover love.
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Commented on M/<20 DEEP STRETCH WITH STRAP /132

26 Apr 03:04

I finally found a strap and love it especially to help me stretch more on other classes. Definitely like the change.
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Commented on Getting back to myself

24 Apr 18:42

Sending you so much love. So glad you took time for yourself
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Commented on My younger self

22 Apr 18:18

Whitney so great. Congrats
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Commented on M/<45 SWEAT /95

21 Apr 02:27

Love this workout. So balanced and a great sweat sess. I think the 45 mins classes fit my busy schedule to best. I highly recommend this one when you want to sweat and I do it lower impact and I still get sweaty.
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Replied on Challenge Activity what would you say to your younger self

19 Apr 15:29

🙏
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Replied on Challenge Activity what would you say to your younger self

19 Apr 15:29

Thank you Amanda.
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