Such a great playlist! And such a new creative sequence of movements. I feel particularly challenged by one foot on the ball in wide second. I feel like it might be a positioning issue in my own structure but I ended up doing that sequence on relevè without the ball and will try again next time! Also, I don’t know if we are still switching lead sides halfway through the month, but I switched my to leading with the left today because I feel guilty when I leave it out ha! Thank you for this one!

You put words to so many of my own thoughts and feelings, Lindsey. 

Thank you so much for sharing this! I have been listening to a lot of podcasts about The Good Girl archetype, and this really resonated for me!

Von Dutch by charli xcx!

Needed that meditation today. Thank you. I thought this was such a solid classic 60-minute session with great sweat and some fun twists on well-loved combos. I don't often feel like dancing bridge, necessarily, lives in cool-down space, and today's had some fun ab activation that solidified that for me. Thank you for this wonderful space. I am so happy I made the live today. It just hits different :)

Watching the little shapes of those puppies wiggling around during this workout was so sweet!!! And listening to you talk about them with such love and wonder really gave my heart a boost, Marnie. And, hey, the workout was fun too! A couple of new moves I'm really excited to try again and a very even pace throughout. Got in a good sweat without feeling like I was huffing and puffing. 

This is what is feeling good to me lately too! Helping me feel more balanced and strong which keeps me focused longer and keeps my brain/perfectionism from taking over!

Also, Marnie, I am a Somatic Experiencing Practitioner, and I cannot tell you how moved I am and how much I appreciate the space you give to the nervous system, the emotional body and how all of that interacts with our physical reality. It's knowledge that has blown my mind and really changed my healing journey, and it means SO MUCH that that language and knowledge is present and honored in this space I enjoy spending so much time in. THANK YOU

Such fun new moves that felt focusing and challenging without a ton of bounce. I REALLY loved the moves on all fours and the lunges on the ball. Delightfully challenging!

I don't know how I found the one with the meditative statement that I most needed to hear today, but I did. Thank you, Marnie