I needed this today, Rachel. Thank you so much for sharing it!

I did this Live in the AM, which was such a nice way of waking up and opening the body, but I could see this being brilliant as a midday pick-up or a before bed routine. Such flowy, stretchy goodness. The convo at the end around all our different "squat" positions is so helpful and worthy of a watch. I love the moments we have to really get into the nitty gritty of form and zoom in on all the little microcosms of our positioning. I find that super duper helpful. Thanks for this one, M/Body team!

HUGE Leon Bridges fan. that is SO SO COOL

Mopsy! OMGGGGGG what an angel!

Right there with you, Lindsey! Sending you lots of love

Happy Marniversary to you! What a cool accomplishment!

I love this question, Jenna. I'm such a visual person, so I hope that Marnie will mention something about this in coming workouts and show an example!

This is a reallllly good one. All standing, low impact, lots of balances and fun combos to keep your brain and body present. I did a posture perfect class right after this and found that they spoke to each other really beautifully. I'm so into these classes with heavier weights!! Stretch sequence has lots of long holds that feel strengthening and were a challenge for my brain to stay in, at times, but it helps not to beat myself up for taking a short break and coming back. Class is closer to 30 minutes, so plan accordingly! Worth every minute!

Don't let the pace and the length fool you! This is a really fantastic grounding, slow, all-standing class that had my inner thighs and glutes on fire. I have broken both of my ankles at various points of my life and have a lot of hardware in one of them, so going slowly and intentionally through this work is a gift. I will also take this opportunity to name that those long glute holds had me cursing the gods, AND I have been trying to notice when anger and frustration come up for me in these workouts because I think there's some good information there! And how lucky are we to have such a safe space to let all the messy emotions emerge and move around! I'll be thinking about my feet all day today and look forward to paying more attention to how this foundation feels when I go on a walk later. 

The warm-up to Real Hero is one of my favorites I've ever done on this platform. Felt very freeing. And then the middle section of this had me sweating and breathing hard with jumps and moving up and down off the floor. Lots of engagement of the lower body followed by some really cool creative up/down combos that keep you present, turn the muscles on and lengthen. I really appreciated the convo at the end about jumping. I've noticed periods of time where too much cardio just made me feel like a cortisol monster. I'm always trying to gauge that fine line between challenging myself because I know I'll feel better afterward and listening enough to know that I need something a little more free-wheeling and flowy. It's a journey. Most of all I want that mobility and agility as I continue to grow up (more fun than saying aging, no?), and I feel like Marnie always has our back on keeping those dynamics alive in the body. I'll be curious to see how this one feels whenever I come back to it!