I have a leg length disparity and sometimes the muscles on my shorter leg get HELLA tight. This was great therapy combining strengthening AND stretching. And low impact besides! Woohoo! Def going on my faves list for when my muscles flare up again!
Commented on M/<30 WEIGHTED STANDING CORE /450
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01 May 15:02
I think Sculpt+Stretch is probably my favorite variation outside Signatures -- it's such good physical therapy!