You summarized it perfectly! I got nothing to add ☺️
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25 Jun 14:49
Ooooohhhhhhh, my feets are definitely going to feel this tomorrow! And my quads! Am grateful for the feet flat options -- had to utilize a few times, and my legs feel pleasantly warm and I'm nice and sweaty! It's definitely cardio, but low-impact, and I look forward to doing this again!