Ooooohhhhhhh, my feets are definitely going to feel this tomorrow! And my quads! Am grateful for the feet flat options -- had to utilize a few times, and my legs feel pleasantly warm and I'm nice and sweaty! It's definitely cardio, but low-impact, and I look forward to doing this again!

You summarized it perfectly! I got nothing to add ☺️

Oooohhhh, that felt great! Everything blended beautifully together, one set into another, and I loved especially the gradual migration to the floor work moving naturally to bridges in the final round. Well done, and happy Pride!

This felt so sculpty and stretchy, it was delicious. I will say, though, I don't know where Marnie gets her moves from, but the lunges with the ball under your foot were INTENSE! Holy moly!

Each class I do I am more and more glad I choose to do M/Body. Everything is pleasantly worked, and Marnie makes it easy to trigger that endorphin cascade from training, but making sure you don't injure yourself or overtrain all the while. Speaking of functional fitness, that series continually going from floor to knees to standing back to knees to floor? Diabolical. I loved it.

I might have had to remind myself that I am safe and I am well several times throughout this routine today 😅 Sometimes my cardio is just not there and that's okay! I was able to make adjustments and had to throttle myself down so my heart wouldn't gallop away, but it all worked out! For some of the all-fours work I moved all the way to the floor, on my side, because I know myself and what to do well enough I could hit the right muscles. But if you haven't done a lot of pilates work it would probably be easier for you to do that section standing! Loved the long stretch series at the end!

What a joy. What a class!

I definitely could not do 3lbs the whole time, I could tell a few minutes in, so I switched to my 1.5 arm weights -- so glad I did! Pleasantly worn out, legs and back were not neglected, and even a few sneaky ab moves here and there. A lot of sustained arm movements, so heads-up! Marking this one in my faves.

Thank you Heidi! She is the cutest baby and we love her

This was killer and strenghthening on my feet and calves, I know I'm going to feel them tomorrow!

I love Sweat and Stretch -- great way to get cardio when it's too hot outside!