That was a sneaky sweat but so much fun! Just what I needed today! 🥰
Victoria, Canada
Commented on M/<20 STANDING CORE DANCE /556
Commented on M/<20 HEALING HIPS /552
Commented on M/<45 SWEAT + STRETCH /456
Commented on M/EXPRESS STRETCH
Commented on M/<60 6TH ANNIVERSARY SIGNATURE /544
Commented on M/<45 SIGNATURE /498
Commented on M/<45 POP DIVAS SIGNATURE /533
Commented on M/<30 SWEAT + STRETCH /530
Commented on M/<20 FULL BODY SWEAT /524
Commented on M/<20 HEALING HIPS /431
03 Jul 18:44
Oh this is perhaps my fave healing hips class! The stretches on the second side were a bit shorter (likely because the first side was so long and gooey) so if you have a couple extra mins, maybe rewind and just redo the second side with the cues from the first side -- this is mostly a note to future me!! Just what I needed today!