2 words…Powerful Connection. Love this workout, it’s a keeper for me. Thank you Marnie.

Yummy. I have no words. Speechless gooey goodness throughout my body. Thanks Marnie!

I feel a strong desire to “DITTO TALK” all the great comments about this class.

Simply devine. Gave me everything I needed today. Thank you Marnie!

I did this after the 20 min Barre Sweat / 550 and I feel fabulously strong and connected. Thank you Marnie!

This was a real treat. Just like Mali Perl said, I love the new moves. This is a keeper for me! Thank you Marnie.

Loved the controlled movements with additional weight. This was perfection (for me). Thank you Marnie & Team.

They are absolutely perfect for ‘those days’…I will use them appropriately as I do not want to make them a habit! LOL. Gotta have the <30/45/60 in my regular lineup.

Alyssa Klein Sorry, the other reply was at max characters. I am months away from my 70th birthday and now starting to suffer from arthritis in my cervical spine. HOWEVER, that has not stopped me from my activities - M/Body, surfing, weight training. I am happy to answer any more questions you have but I don’t want to bore you. Be good to yourself, take epsom salt baths as needed and keep moving. Sending healing love.

Alyssa Klein I swear we are kindred cervical spiners. For me it’s the C3-C4 and C5-C6. I took a knee to my occipital that caused the injury almost 20 years ago. I have been dealing with it. Due to the proximity to my occipital, i suffer from ‘constant motion’ where my brain tries to resolve it. This causes my body to ‘shut down’ whereby I am drained, nauseous, and on bad days, I have benign positional vertigo. On June 11, 2024 (almost a year ago), I was re-injured - not sure how and suffered from burning in my neck, both arms, and quads. This happens in my sleep when I lie prone. It was frightening the first time. Once I got a clean bill of health (not my heart or stroke), I most recently learned to ignore it and continue doing my PT to make more space in my spine and neck. The tingling and numbness went away after about 4-5 weeks. I see a kinesiologist now who does muscular alignment and massages away the old scar tissue. This has been a godsend. Plus she provides me with a slew of exercises.