be balanced in your healing!

Sending you love and permission to take care of yourself.

Balance between listening and sharing with parent that has dementia. So hard to want to share information with someone who is angry and bitter over the loss of independence. I’m getting better but it is definitely a challenge.

What a treat. New favorite as a warmup for OsteoStrong sessions. Thank you Marnie!

What a lovely treat for my body. Just what I needed today. Safe travels for all those headed to NY.

It is such a difficult transition. Sending all the love your way, especially for the days to come.

Warm healing thoughts coming your way.

Really enjoyed this class. I liked the no equipment. I had lots of wiggles and giggles!

Completed Challenge Board