We were pretty busy this week when we escaped our little town to visit friends in the big city of Phx, went to a couple Spring Training games (Go Cubs!), took a couple adult ballet classes, and an aerial restorative class, and went kayaking which was all wonderful and now I’m sooo tired lol. I missed the lives, but Michael caught me in the bathroom doing some Marnie moves lol! Had to get those hip circles in 2nd position in! Haha!

We played a show on Halloween in these 18th century French garb vampires lol. The second pic is from a few years back in LA. It’s really the prettiest dress I own lol. Michael looks legit. I am able to jump around on stage bc of Mbody! Love this fam! Thank you Marnie!

Our funny attempt to make a heart for the 500th MBody! Congratulations beautiful Marnie! You inspire us all on the regular! Love you all! So thankful to have the support of this wonderful community! 🎉🎉🎉🎉💗💗💗💗💗💫💫💫

I was able to get 3 workouts in a week! It seems that I was having a difficult time recovering after each workout at first, but I think I might be over the hump. I’m proud of myself for listening to what my body needed. This was a great jumpstart to getting stronger and being more consistent with my workouts! Thank you global fam and Marnie for offering this challenge! We did it! Love you all! 💪💗💫🙌🖖

This cutie came to the recording studio after a long day and conked right out matching perfectly with the sofa. Rosy was a great emotional support animal today!

I had a creative date with myself and made some fliers for our show! Thank you for the motivation Marnie and mbody fam!

Was on the phone w my sis when I realized That planksgivin already started! But we made it and it was exactly what I needed and needed to hear at the end! So grateful for all of you!!!

Omg!!! This puppy was at the salon I was at yesterday!! It came right over and crawled in my lap before I got my hair did! Pure joy! The unexpected little things like this are my nourishment!

Halloween costume fun!

Can anyone even read this?? 🤣🤣 I intentionally wrote in pencil so I could change if needed and I did! I really was ambitious! I was going hard the first nine days. The 9th day I over did it with the workouts and I was sore for multiple days… a challenge to get back on that pony and eek it out, but I used modifications and achieved my goal of 5 workouts a week! This included M/Body and ballet zoom classes. And a random YouTube workout. Michael did the no screens before sun and morning water with me so that helped keep me on track having a buddy like that. We were able to keep each other in check! I noticed we were talking more in the morning which was sooooo nice and good for us (now if we can just stick w it). I had the goal of dry brushing thrice weekly. I did it twice a week at least. I also added the goal of meditating 5 days a week for atleast 15 minutes. We mostly did 20 every morning but when there was a time crunch we did 5 min and there was one day we didn’t because I was ….. hungover 😵🫣 just being honest. Everything in moderation right? So there ya go! I surprised myself. I circled my workouts and highlighted my goals. I really love these group challenges!!! It keeps me motivated when I know we are doing it together! Thank you for this community! Xoxo we did it! 💗💫💗💫 can’t wait to see ya on the next live!