I love that workout space!

We used this little needle adapter thingy (a ball pump needle or inflation needle) and put it on our bike pump and it works well. You can get them at Target or Amazon probably.

Going with the flow and compromising with others while not compromising the things that are that are important to me. Empathizing with others, yet not allowing people to take advantage of my kindness and compassion. Understanding what is fair and what is not. The balance of setting healthy boundaries- being an advocate for myself while breathing through it, remaining calm, kind, a sense of gratitude, strength, and hopefully a sense of humor in whatever comes along with setting healthy boundaries for myself and loved ones.

Yes!!!

Don’t know if you can see that heart! Am I trippin?

It needs a needle adapter for the pump.

Omg!!! Loved this one! Even though I couldn’t keep up and had to modify some things, I look forward to trying it again when I’m stronger. Woohoo! Great Beyoncé playlist! I’ve been wanting to try this one for a while and finally did!

I have a tear in my rotator cuff too. Hang in there. My doctor said that sometimes people can get by without forgoing surgery. Take it easy though. Definitely a balance between physical therapy exercise and rest. Is there an option for in home care so you don’t have to lift your mom?

Yes!!! Agreed!

Beautiful Jessica! 💗 how fun!! Xo