😭😭💗💗💗💫💫🙏🎉 this class was great! I love you all! Thank you Marnie and team!! Sorry I missed this in real time, but I needed this today so it worked out!!! “In good times, in bad times, I’ll be at your side forevermore! That’s what M/BODY global fam friends are for!” #notacult 🤣 great playlist!!! So heartfelt at the end- exactly what I needed to hear! Xoxo 💗💗💗

Great core, hips hammy, arms. And great for grounding!! Thank you Marnie! Xo

Ahh man. Yeah my glutes were so sore the first couple of months too.

Sooooo good!!! Touching, emotional, fun and sweaty! Great playlist! “sustainability takes time” yes!! And that quote about heroes during the meditation at the end! So special thank you Marnie!!! 💗

The knee down to the ground and back up. When I can do it, it feels like such a sense of accomplishment! Also the attitude arabesque thingy. When I lowered it, It felt wayyyyyy better. 💗💗💗🙌🙌💫

Can’t wait!!!! 🙌🙌🙌🙌💗💗💗💗💫

That is so sweet of you to post! 💗

Yes!!!! 🙌 challenging, but so completely rewarding! ‘I’m possible”!!! Thank you Marnie and friends/global fam!

Yes!! All for it! Can’t wait to read it! 💗

Yeah. I was going to say start small like 5 things you are grateful for- done. Or 3 things you want to accomplish this week and why. Done. Sometimes just write the thoughts that come to mind. You can always burn it or throw it away. It’s nothing you have to keep. For me, it works as a way to clear the brain chatter and “monkey mind” and mapping stuff on paper- doodles work too, but agree with Cathy- not for everyone. You can also find journals in a bookstore or Amazon that have little prompts in them.