This was so challenging for me today, however I know it is so good for me. Even though I had to take breaks and modify a few moves, I will definitely be revisiting this one again. These moves are so great for posture! My arms definitely needed these stretches. 🖤

Shwetty goodness!! Great when you are on a time crunch and want to squeeze in a workout! Love it!

😂😂

Wow! Thank you for sharing. I really hadn’t thought about it in that way before, but it’s very eye opening. I see what you mean. I think the last thing anyone in this community would want is to make anyone feel singled out and uncomfortable. I hear what you are saying. 💗💫

Yes! Me! 🙋🏼‍♀️💗🙌💫💦😅

Very joyful! Loved the playlist! Boys 2 Men and fun songs like that! Sweaty and fun! I rotated between 5-2lbs (was able to hold on to those 5s longer than usual). This is day 21 for Rise & Align for me & getting stronger. Also feeling stronger with more stability with Crescent lunge for stretching at the end. I paired it with M 20 Barre Express so some of it was a bit challenging especially after doing the other one first. But doable. Feelin Groovy!

Sweaty goodness! Loved the pacing of this class. Thank you! 💗

Anything Etta James, Tina Turner, Stevie Wonder, James Jamerson (Motown), Pointer Sisters, Aretha Franklin, Run DMC, Lizzo, I could keep going….

Such a fun, joyful, power class. I started w 5lb but had to lower the weight. Had to go down to 1lb at one point then alternated 2-3lb. Love the kickboxing section! Very cool stretch flow at the end- had to rearrange to make room for it 💗 Beautiful meditation at the end!

Woohoo!!! I used the 15lb for the one weight exercises and the 8lbs!!! For the 2 weight exercises! Getting stronger! Sweaty bad ass class! Thank you! 🙏🥰💪💪🏿💪🏾💪🏽💪🏽💪🏼💪🏻