It’s a chanting/active meditation. Maybe I should have specified that. Sometimes the term “chanting” freaks people out. Quiet meditation is way more difficult for me personally. The longest I have done that is 15 min. It was guided and my mind strayed a bit, but very rewarding nonetheless. Sometimes we add 5 min of quiet meditation to the chanting. Also, I wrote in pencil so I can erase and revise when needed 😀

So adorable!

Love this!! 🎉🎉 congratulations! 💗💫💗💫💗💫

This is awesome! I can resonate with this so much. Shifting my perspective to making shapes with my body and focusing on health and joy instead of judging it myself. Xoxo 🙌

This was great. I used my 10lb ball for some of it, but mostly I used 5lbs. Hoping to build up to 15lbs eventually.

These are all so awesome! Thanks for the inspiration!

Jessi you are Amazing!!

Woohoo!!! 💪🙌

Awesome clas! Also Day 1 of Challenge! Vinnie! Had me crying for the 2nd time! “Healing is trying and trying again” 🥹😭💫💗

This is such a beautiful picture Débora! Sending so much love! Xo