Ju on M/BODY Online Fitness Studio

I love doing a few things when my low back is in pain- lay on the back- knees to chest. Making micro movements small circles with hands on knees - then the stretch with right ankle over left knee and vise versa. Sometimes twists help- also if you have a block, put under your sacrum for a supported bridge. And you can do a hip opener there too if that feels good - knees apart or rest knees in—and just chill for a few minutes (you can do the floor twists at the end of that feels good) The other one, if you have a long foam roller to place your head and the length of your spine to your sacrum (tailbone will also be in roller). Lay there with your legs on a chair for support and just allow your body to relax for 7 min. I love microball and foam rolling too. Also check out Jill Miller - Tune up Fitness on YouTube- It’s not a workout- it’s releasing stuff. I also like the MELT method and yin yoga too - for healing and activating Parasympathetic nervous system (once we do that we can really allow our bodies to heal) . Will second that body work appointment- cranial sacral, massage, (visceral massage), and acupuncture with cupping- love those modalities. Remember all of our bodies are shaped differently. No two skeletons are the same. Some of us have extra bones or less so we all move in different ways. I hope you figure out what is best for your body! 💗 big hugs!

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