Stretchy hip love! Great on its own or double with another workout! Calms the nervous system!

That was some sweaty fun dancing! Such fun dance choreography! Your meditation at the end made me cry. 💗💗💗 so much love to this group!

Day 14!of 60 Rise and Align! 🙌🙌🏿🙌🏾🙌🏻🙌🏼🙌🏽 love this barre combo!!! And meditation is so poignant! Love you guys! Feeling so much stronger with more energy with this challenge and beginning to feel myself again living more of the here and now! My knees were a little tired so had to modify instead of jumping. Remembering the alignment of the knees in 2nd was so helpful! Xoxo

Holy Snowballs Mary-Ellen!!! Let’s build a snow fort haha!! You did well!!! Now rest easy with a warm cup of yumminess! 💗💫

Sweaty goodness! Mother’s Day and Aubrey’s bday class I really love the pace of this class! Thank you Marnie and team. Day 13 of 60 Rise and Align! I love the meditation at the end as well!

How adorable! 🥰

Awesome! Way to go! I do something similar too. The calendar on the app is pretty groovy too if you miss one and want to double up on a day when you have more in ya!

Sweaty and fiery abs! I loved the slower more intentional movements. It really had me focused on alignment. Started with 5lbs, but then it became 3lbs, then 2lbs, then 1lb by the time we got on the mat. Had my 1lb ankle weights. Kicked my ass when it came to core work! Must’ve needed that! ♥️

💯 agree Cathy! I really love it too! 🙌

Faith’s birthday class. I love the detox twists! Very yoga based! Stretchy, slower, but still builds heat. And stick around for a mini lymphatic massage tutorial 💗💗💗💗💗