Sending lots of love to you Marnie and fam! We love you so much and you are in our hearts and prayers! 💗🙏
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27 May 08:38
I don’t know if this will help but have you ever tried laying on one of those long foam rollers with your legs up re resting on a chair or sofa? So that you tailbone and the length of your spine rests on the foam roller as well as your head? I do this for 7 min at least when my nervous system is out of whack it really seems to help…. Acupuncture, hot epsom salts baths, lowering sugar and coffee intake, also I take the Perimenopausal supplements (ME) when I remember…. 🙏💗💫🙏