Does anyone have any sage advice for turning 40? It’s coming up next month for me and suddenly my social media feeds are saturated with posts about getting ready for perimenopause 😂😭! Some things I’ve been pondering in particular:
- do I need to add anything above and beyond MBody? I read so much about weigh lifting but honestly I find it tedious. I’m hoping that MBody regularly should be enough to maintain muscle mass!

-any advice on leaning into natural aging? I don’t see myself going the proceedures route because of some health issues. So I’m sticking to over the counter stuff, supplements, and healthy eating. And maybe I’ll try frownies finally lol.

-anything else? Things that felt helpful at 40? Style tips for finding that sweet spot between too young and too old?

Thank you! You’re all such a fantastic group, and I’d love to learn from the best (plus social media is so negative on all of this stuff most of the time!)

I’ve been having some issues with glaucoma and I’m trying to avoid being upsidedown until I’ve gotten things under control. Any suggestions for good standing workouts? So far I’ve got 262 standing sweat, 264 barre burn that is mostly standing, and 316 abs and arms that was mostly standing. Any others? Thank you!