Playing at this one as if I was an absolute rockstar who could do ANYTHING I set my mind to helped me get up and go at it each 4 set of 8 (even I chose a mod), and then feeling emotional for accomplishing what I set out to do... and then actual tears for everything the M/body family really is. Here's to the next 300 <3

The FIRE on this one. A true sweat and true testament to staying connected to your body throughout. "Last 8 Alyssa" during that plank series was just what I needed to get through on the replay in this summer heat.

This powerful, connective class still hits. Even a year after and especially with everything still going on in America. An essential Signature. Thank you M/BODY fam.

Yes the sensitive knees!! I hear that! You got this 💗

It can be such a challenge to put oneself first, so I hear you! You’re worth it! Love this goal.

This is so beautiful, vulnerable, and inspiring. Thanks for sharing!

Did the posture perfect session after this one and feel really awakened in my shoulders and back 💗