I’m doing spooky sig tonight!!!!

Did this one before work and it felt almost as good as a LIVE. thanks for the inspiration and way to go Molly! Can’t wait to read it!!!

285! Shoulders and back stretch. Hope you’re feeling better, Debora!

Sending love sweet Cass! Thanks for sharing this, that’s so scary, and a fear for people who haven’t experienced that trauma- so if makes perfect sense that’s a big deal for you.

Hope you had a safe and smooth procedure and sending love!

Lifting you up Emily! Thank you for sharing your journey with us. It can be really vulnerable to ask for help, so cheers to you!!! Here to support you and remind you to listen to your wise, strong, capable body.

Deal. I’ll be there. Congrats Molly!

This class is magic. Woke up with a terribly stiff neck and shoulders. Did this once in the morning and once in be afternoon. Total relief by the evening. Just took everything really slowly and focused on power in my core to support my neck and shoulders. Thanks Marnie!

100%

Balancing the time and energy I devote to loved ones and the time and energy I need for myself. I have this quirky thing I’ll do where I’ll put my workouts off til after I’m done taking care of the house, finishing up work/ admin things for myself and my partner, other side hustles, etc until it’s the last hour of the day, and I’m wondering “how’d that happen.” There is a balance to be found and I know it’s an ever-changing scale.