Are you kidding me? That doesn’t sound boring at all!!!! Thank you Lisa!! Hope to say hi to you on a live very soon!

Thanks Becky 🥹💗 Hope to say Hi to you on a live soon!!!

Lisa! Thanks for this message and reminder and for sharing a little about your experience. ❤️‍🩹 I’m interested in how you manage it now/how long it’s been! Did you also have trauma to that area?

I think Marnie recently asked which video makes us feel most "alive." This is definitely one of them! The arm series worked my postural muscles in ALL the ways that make me feel strong and supported, especially while healing from this neck injury. The floor series spoke to my spine in a way I wasn't expecting, and again felt more grounded and in touch with my core!! I personally love these low-impact classes - I feel like they're a permission slip to really tune in to sensations and activations, and that's what makes me feel alive.

Faith this means a lot thank you 🥹

Thanks Emily! Much much appreciated and sending gratitude and love right back 💗💗💗

Thank you thank you sweet Monique 💗100% If surgery needs to happen, ok! We got options! Lol agree with you 100% on this community. I’m just tally happy to be here

🥹 yes i love that jaimie!

I needed to see this. 👏yes Jen!!!

Also 5 on it, You Make Me Feel (Mighty Real), alright by kendrick (we need this), anything, Nina Simone, Tyler, The Creator, and Kehlani ✊✊✊