Heidi Jones

Ashburn, VA, United States

Jun 22 at 06:45 AM

I was REALLY sore this morning but this was absolutely attainable, yet still challenging. I loved the pointers for form and reminders to breathe ๐Ÿ’—

Jun 09 at 12:38 PM

Iโ€™m going to start doing this weekly. This served me so well on my post sickness week. It energized me, brought me peace in my body and mind and enabled me to get back into the swing of things.
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Jun 09 at 12:36 PM

I usually do 30 min workouts in the week, but I hopped on this one and I was so delighted by the 45 minutes of focused flows, playful cardio flushes and sweaty sculpts. Definitely revisiting this one!!

Commented on Last Daynof May

May 31 at 02:25 PM

This gratitude is so life giving!!! Iโ€™m so sorry you all have been sick (and hubs out of town is NO JOKE in sickness and in health ๐Ÿ˜…) A happy 3 years to you Lizamary!!

May 30 at 07:00 AM

Knockout sweat 279 is one of my faves! But not gonna lieโ€ฆthe recent Towel Dance blew my mind!!

May 17 at 06:58 AM

Megan, Motherโ€™s Day looks good on you! I agree ๐Ÿฉท

Commented on Light magic!

May 17 at 06:57 AM

Oh fun! Great idea Kristin

Commented on Iโ€™ve Graduated!

May 09 at 07:11 PM

This is adorable! I really enjoy my 2.2 pound weights and 5 lb weights if itโ€™s sustainable (like that one live sesh where Marnie randomly upped the weight). Proud of your accomplishments!
So much fun it posted twice ๐Ÿ™„๐Ÿ˜‚

Commented on Rough day today

May 09 at 10:04 AM

I love this so much! The fact that we are in this together (parenting is so sacrificial and selfless!) and able to share and support that you are not alone and well done hitting the mat!