If you ever find yourself in an anxious funk, THIS class is a strong and beautiful release! I used 5lbs after taking a week off of working out and it was challenging but achievable. I loved the hip opening movements and the music at the cool down was especially restorative. 💜

I too have learned to guard heart from my negative self talk or thoughts. I’ve learned that just showing up on the mat means A LOT actually, and my friends even point out how much I talk about “we don’t have to, we get to!” 😆

You are an inspiration!!

Day 11 movement ball was soooo healing on my shoulders! Didn’t realize how much tension I’ve been holding in 😬

DC/northern VA area! ☺️

I missed this live but just did it now and WOW! I was so challenged, dripping with sweat and smiling the whole time.

This is a challenging full body sweat sesh and no equipment means I could do it anywhere. Highly recommend!

Couldn’t decide so I posted both 😆

My little self climbing, reaching new heights each time I hit the mat!