Thanks so much Molly. That is a beautiful verse from Psalms. One of my dad's favourite poems was Footprints in the Sand. I think I've been resisting letting God help/carry me. Now I'm trying to be more open and vulnerable. Based on the lovely responses from this group, it seems to be helping. 💕🙏

Thanks so much Linds 💕. My heart is a little bit lighter knowing that you are with me.

Thank you so much Lisa. Having you with me in this space brings a tiny bit of light.

Thanks so much Delany. Your prayers are so appreciated.

Wow!! Doesn't have cardio in the name but with the heavier weights and moving up and down my heart was pumping!!! Such a cool workout.

Thanks Marnie and Shannon (and of course Katelyn too).

And Marnie, I am soooo relieved  that you didn't drop your weight.  I literally gasped out loud.  Be careful girl!!

Thanks Marnie

More classes with LP please. The joy and energy between these two amazing women is so contagious. I smile through the entire class!

Low impact cardio 30 mins please!!!

Happy first birthday little Rye!.  Sweaty, salty Mama sure does taste yummy!!

I like to think that I have buns of steel and then I do a Marnie booty burn!!! Mama mia!!!