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Tal

Sherbrooke, Canada

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44 posts
142 comments

Commented on M/<30 ARMS + ABS /316

14 Sep 16:41

I loved this, will come back to it. 

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Posted

12 Sep 15:46

~45 Detox sweat 308

Did this workout tonight after a challenging day at work. If you are looking to release stress and fill your cup.... this workout will do exactly that! I feel so much better, my head is clear, my heart is light and my body feels liberated!

Commented on M/<45 DETOX SWEAT /308

12 Sep 14:59

This was exactly what I needed after a big day at work!!!! Flushed the stress away xo

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Commented on September Theme: Balance 💜

06 Sep 16:59

Being a Libra, balance is everything to me. Being a vata (ayurvedic Dosha) balance is what I need to feel my best in my mind, my soul, my heart and my body. I easily lose track of balance and then stress, lack of sleep and negativity creep in. I search for balance in every aspect of my life. My plate, my workouts, my relationships, my work, my play, my alone time....etc. This month I devote my time on and off to mat to finding and feeling equilibrium. Love always xo

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Commented on M/Body TWINS! 👶🏻 👶🏻

23 Aug 13:34

Beautiful!!!!

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Posted

17 Aug 15:58

Hi fam!!

Back from vacation and trying to reset my mind and body. Will be back on the mat this Saturday.... can't wait xo
2

Replied on Question

29 Jul 10:46

Thank you!! I'm on vacation so I was off the mat and the community. Oh well, will do another one
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Posted

29 Jul 10:09

Question

Did today's live change date or time?
4

Commented on The gift of Love, Life, and Death

21 Jul 04:44

This is so beautiful ❤️ my heart resonates with yours. Your words touch me dearly as I have lost my mother, my Mom, my rock and my person in June 2016. You are pure love 😘 your little brothers are very blessed to have you and I am sure that you have grown in this togetherness. Xo
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Commented on M/<30 DETOX SWEAT /247

17 Jul 15:35

I love this class!!!!!
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