Marnie Alton As a fashionista, I want to know where do you buy your workout clothes!!! Especially the cussards and sheer leggings like in the 4 year anniversary live!! Thank you 😊 😊 😊

It's official, traditional rolling pushups are now rolling Tina pushups!

Hi sweet fam! I'm wondering if some of you wear ankle weights during the workouts? Do you think it's beneficial....and is it doable without losing the precision of the moves.

Thank you 😊 have a wonderful day xo

This sets the tone for a wonderful year! 30 days of dry January, 30 days of Yoga (with Adriene) and 15 days of M/body ( with Marnie and all of you). Keeping this up through February with more M/body. Xo

What is the new Instragram page name? I can't seem to find it. Happy Saturday 😊

I miss you guys!! I've been overworking, overthinking, overwhelmed, under sleeping, unbalanced and therefore more vulnerable to stress, colds, tiredness and consequently coming less to the mat! Awww the vicious cycle! I'm taking this coming Monday off of work, so I will dedicate these 4 days ( Friday, Saturday, Sunday, Monday) to reprogram my brain to gently come back to the mat on a regular basis. I have realized that a daily practice, wether it be a 10 min stretch/ meditation or a 60 min signature, is what keeps me balanced, joyful, less stressed and more positive! Thank you for supporting me in my journey. Love 😘 Tal xo

Hi beautiful fam 😘
I have been off the mat for at least 2 weeks. Tonight I had the choice to feel sorry for myself and grab my pj's or embrace the unbalance in my body, put on my leggings, grab my laptop and my mat! I chose the latter. I will lean into Ballet sweat 324 and I get to go at my pace. As Marnie said in the q&a, it comes back quickly. So even if I'm not 100% motivated....I get to give my body time, love and healing through the magic of M/body. Ok.... enough procrastination.... it's time to move and sweat!

Hello beautiful fam! Hello sweet Marnie. October is a very special month for me. It's a month of beautiful celebrations of life, love and balance. This month we celebrate my son Jacob's 26th birthday, my daughter Chaï's 23rd birthday ( today actually!), my 49th on the 18th and Hubbie's ( l'âge qu'il faut, as he says) on the 30th. It's also our wedding anniversary next weekend, Thanksgiving (Canadian), Halloween....Annnnnd....my one year M/body Marniversary! This month I will dance, connect, love and be grateful for the precious moments. Thank you for being part of my journey. Love always Tale.

Did this workout tonight after a challenging day at work. If you are looking to release stress and fill your cup.... this workout will do exactly that! I feel so much better, my head is clear, my heart is light and my body feels liberated!

Back from vacation and trying to reset my mind and body. Will be back on the mat this Saturday.... can't wait xo