Balance between “all” or “nothing”. Neither extreme is healthy or even sustainable and finding the balance in the middle is something that I’m finding to be so important. And challenging!
Emmaus, PA, United States
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21 Sep 07:44
This was so challenging in the best way. I'm looking forward to coming back to this workout in a few days while the choreo is still fresh in my mind. For some reason, recently, I've been struggling with work on all fours. I'll probably take out the ball/weight behind the knee to get back to basics.