Wow this was so grounding for me, thank you! It feels good to do this class after my period. <3

This was my BIRTHDAY CLASS!!! JUST what I needed. I did it 10 days later. It feels exactly me, Emily, my essence. Thank you for reminding me to feel my strength even if I am soft.

This is my fave cardio dance ever!!! I love coming back to it-even in Pms.

Thank you thank you. My grandmother just passed away and this class helped me with my grief so much. Didn't realize I was holding in my hips-those hips don't lie! Xo, Em

One of my faves-thank you for helping me move from anxiety to calm!

Love you loved this

Proud of you!

This class aligns beautifully with my Emily Keating mantra-Marni you can use it! "I'd rather be comfortably uncomfortable than uncomfortably comfortable."

Wonderful class!! I am proud of myself that it feels easier after staying consistent.

Love redoing this class. I am excited to feel it get easier as my arms get stronger!!