A toughie but a goodie! 💪🏻✨

Short but packed with powerful moves, I wanted to keep going!

The moves are fast and kept my brain working the whole time! I need to return to this so I can do the moves better next time 🥴

Thank you for the tips, Marta! A nutritionist sounds so helpful. I’m not sure how to find a good one here in Japan though, there are so many different diets and methods out there that I’m not sure where to begin in terms of finding the right key words to look up… In the mean time, I shall look up Tom Herbert.

Emily Parker Thanks for all the wonderful suggestions! You and Lindsey have some similar suggestions that I should look into and implement. I’ve been trying to eat more protein, more often throughout the day.

I’m an adoptive momma so I don’t breastfeed, but I think all the moving around helping kids contributed to the weight loss…?! Lots of love back from Japan!

Lindsey Jordan Appreciate the suggestions, I’ll take a look. Right now I’ve been taking whey powder with a chocolate flavor. Seed cycling, that’s a new word for me!

I’m an adoptive momma so I don’t breastfeed, but I sure am moving a lot more with two kiddos!

This was therapy for my lower back 🧘🏻‍♀️

Thanks so much for your input! I never run anymore due to that reason too 😆You know what, I’ve stopped taking protein shakes lately after my workouts, so I’ll try taking it again. Can you point me to a good resource to what you suggested if you have any? I’ll start Googling too.

That’s amazing!