Please, please do a whole lymphatic massage video! 🤩

The music was fire, the entire class is uber healing for the hips + lower back, and that final floor bridge while putting the legs out further and further is my new favorite thing 😍

Standing series is one of my favorites 😍 Invited my husband to do this one (he joins me about once a month for the 45-mins class!). Thank you for giving us a beautiful end to our day, Marnie!

Lil John had no idea we Global Fam will take the “Til’ the sweat drop down my balls (my balls!)” quite literally… 🔥😂

I’ve started doing classes midday during my children’s nap time, and it’s a great idea to be calmer, happier, and energized to face the rest of the day! 🌞

AHH 😍 I finally got my 2 pounds ankle/wrist weights and it elevated things to a WHOLE. NEW. LEVEL. Sneakily sweaty, fun playlist with a mix of new and old songs, low impact. I’m celebrating myself for making it through even after slipping on my daughter’s toy and hurting my big toe and knees 😂

A good one for the days you aren’t so motivated or don’t want to push yourself too far but enough to get blood flow. I enjoyed the unique push up move with the weights as shown in the thumbnail ✨ It was refreshing to stretch at the end with weights too.

Marnie’s outfit is matching with the background! 😉 A little different than the usual 45-mins class without equipment or sit ups, but ab work is embedded in the planks with the floor work near the end. Plus, a beautiful spinal stretch at the end.

Lindsey J Aww thank you for remembering my slim frame. Appreciate the suggestion! I still haven’t bought it yet because I don’t love the design of most of them… The type Marnie uses (I can’t remember the name now) would probably be too lose for us then?

Lindsey J Thank you, that is helpful! Off I go to purchase 😁