Workout Length: 10 minsGet ready to get your heart rate up! This workout is a quick, energizing express sweat class designed to get your body moving and your breath flowing!Start by shaking off the day with grounding, fluid mobility to release tension and create space in the body. This express sweat class builds into dynamic cardio with layering knee drives, kicks, punches, and wide second work to get your legs, core, and upper body burningggg.Timestamps:00:00 Welcome Shake00:36 Sweat Workout09:06 Express StretchEquipment Needed:Weights (1-3lbs)