Hi Marnie!!! Question about IT band pain that wraps down around front of hip and down side of leg. My first PT appt is Tuesday.. Stretching irritates it... maybe just ice and focus on other areas? Thoughts?
Hi Marnie!!! Question about IT band pain that wraps down around front of hip and down side of leg. My first PT appt is Tuesday.. Stretching irritates it... maybe just ice and focus on other areas? Thoughts?
