Workout Length: 31 minGet ready to get sweaty!!! This easy to follow dance cardio workout is the perfect way to let go of stress and let JOY in.Great for: When you’re not in the mood to bounce but still want to wake up and energize your amazing body. Focus on: thinking about how far you can reeeeeaaach! Follow through on all extensions to open compressed joints and lengthen your muscles. Timestamps:00:00 Welcome Chat02:50 Cardio Dance Workout33:38 End of Class ChatNo equipment is needed for this workout.Class was previously recorded on 11/30/22.