Workout Length: 11 minsWelcome to our first M/EXPRESS workout! Release strain, let go of stress, and make space for strength and softness in this quickie flow!This 10 minute sculpt builds heat through the legs, glutes, core, and back body. You can expect lunges, pliés, curtsy work, and light upper body sculpt, all rooted in breath, balance, and deep core connection! You’ll find stability in your foundation while allowing the body to feel fluid, awake, and alive. Happy sculpting!Timestamps:00:00 Welcome Shake00:33 Sculpt Workout10:52 Express StretchEquipment Needed:Weights (1-3lbs)