This was my first M/BODY Challenge and felt like the perfect way to dive deep into these workouts, the affirmations/meditations, and connect w/ this beautiful community of support. I posted a long AF love letter about it on Instagram, but I am proud of observing physical improvements (in form, endurance, and some flexibility) and mental shifts (more playful & curious and less frustrated & impatient with my journey). Embracing not numbing out and progress not perfection. Grateful for this experience, and so proud of anyone who makes the choice to show up at the mat or honors the message to do something else, like rest, when that is needed.
