Consider tapping into logic more by being curious and seeking data that is grounded in fact (when I experienced success in workouts, was I more hydrated? Less tired? More physically rested? More focused/present?). Please practice the compassion part and give credit for still showing up and sticking it out. Remember our “100% effort” does NOT always look the same. And for work, celebrate the wins and practice catching yourself when the “what ifs” and “what next” sets in. Those are fear based and not helping you concretely evaluate to see how and why you were successful (to make it more likely to experience success again).
Replied on That’s Exactly How I Feel
Apr 24 at 05:49 PM