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Monique

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47 posts
1458 comments

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

28 Nov 19:26

Calming and centering- short enough to be appproachable. Thank you!
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Commented on 🥺

28 Nov 06:54

That sounds incredibly painful and challenging. I hope you can heal well and maybe use the time your physical self needs to heal to continue that beautiful wellness journey in all the other parts of you (mental health, emotional health, spiritual health if that’s applicable, etc.).
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Commented on Birthday planksgiving!

28 Nov 06:52

Happy Birthday Rachel!! Horray for birthday classes and celebrating you and healthy movements for the year ahead. 🥳🎂
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Commented on M/<45 BARRE SCULPT /45

27 Nov 09:24

Wow! Marnie’s guidelines for form and focus are incredibly helpful- all of her form reminders/corrections helped me improve even for my first time doing this class. The red light floor series was fabulous! No equipment; great for travel!
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Commented on M/<60 SIGNATURE /62

26 Nov 12:14

I love when Challenge Boards help me try classes I haven’t before. This is a great no-equipment class (add on of weights was nice though) that could easily be done while traveling. The flow keeps your heart rate up and absolutely no room to think other thoughts during this class.
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Commented on M/<30 BARRE SWEAT /150

25 Nov 18:28

Ohh this class warmed me up and kept my heart rate up. We use the barre for a tiny amount, but it feels like a mostly no equipment class.
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Commented on M/<20 CARDIO DANCE /146

25 Nov 18:26

Echoing Lindsey J. who described this class perfectly! This short class gets your heart rate up and is all sorts of sweaty dance. Need to warm up, shake out, wake up? This class is for you.
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Commented on January 2023 Challenge

24 Nov 07:29

So glad you’re here, Maya!! A Challenge is a great time to anchor into this M/BODY practice, but exploring things for now will hopefully feel good for your body and spirit. Yay, you’re here now!
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Commented on Reaching out for some light, love and strength 🙏

24 Nov 07:28

Sending you SO much love! Please stay centered and grounded in your knowledge of what you’re about, what you need to accomplish, and stay task-oriented when in-person and process those emotions after with movement, some creative musical outlets, and nourishing your beautiful self.
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Commented on Towel Scupt, socks are a game changer!

24 Nov 07:26

Agreed on the socks for towel sculpt, although your socks are the cutest!
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