This starts out quick and gets your heart rate up and your body warm. My brain was working the whole time with the choreography combos, ranging from standing, to the barre, and 100% while on the floor. I’m definitely coming back to this to try to catch the moves for the first set of each. The floor core was firey!

Also finally caught up with this class! Standing into the final stretches. Bouncy, use of weights but great for travel too (just need space to extend your legs out to the side and a bit in front/behind you). Kept my heart rate up. The combos were not too tricky so fairly easy to keep up. Builds heat and energy for the day!

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9am or 10am PST generally works for me both days (work schedule and child’s activity calendar impact either option from time to time). I’m just commenting to show some support in this process. 👊😉

So good to work up a sweat and feel it from shoulders to feet in a QUICK 20 minutes! This class was fast, but not too complex, allowing to capture the form despite the tempo. I honestly can’t even remember the music (and did this workout just a few hours ago) as I was zoned in on Marnie’s words for form guidance and then the connecting and uplifting messages at the end. Just here to echo what others summarized nicely below ❤️

You are always such a beautiful inspiration sweet Beáta! I am incredibly grateful for your presence.

Welcome! So glad you’re here 😊My balance has improved and I’ve never seen so many specific muscle lines in my legs and the shape of my booty has changed a year into M/BODY. For me what’s been most significant is a mind shift change with fitness, workouts, and approaching the health of my body (steering away from “bikini ready” ‘inspiration’ from many other exercises). I’ve also found that M/BODY does not require the recovery time I used to need when hitting the treadmill more regularly, although sometimes I’ll choose a class that is more recovery flow focused when feeling worked from previous classes.

As Marnie says at the end: I get to work out. The orange series really keep that inner heat burning. I particularly loved the floor work choreography, and I echo @LindseyJ’s comment about the helpful explanations!

Before class consider deflating your ball a little bit, so it stays under your foot and squeezed in your knee easier. Sweaty, heart pumping, wiggly class that includes all of Marnie’s reminders of playing and letting go of ideas of perfection so you can experience this class in a way that embracing challenges in an empowering way. Can be done w/o equipment for travel, but weights and ball keeps that fire burning throughout class.

Holy arms and glutes!