Online Workouts Community Board
Events + Retreats
Back
Events Retreats
Marnie Alton
Back
Meet Marnie Our Story The Method Book Private Session
Reviews
Shop
Back
Shop Merch Marnie's Promocodes Buy a Gift Card Redeem a Gift Card
Sign In Start 7-Day Free Trial
Online Workouts Community Board
Events + Retreats
Events Retreats
Marnie Alton
Meet Marnie Our Story The Method Book Private Session
Reviews
Shop
Shop Merch Marnie's Promocodes Buy a Gift Card Redeem a Gift Card
Start 7-Day Free Trial

Monique

All
40 posts
1163 comments

Commented on Fam Favs Guide

01 Aug 19:27

I wonder if my giant list will be too many characters?? 😬 - M/<60 Pride Theme Signature /192 - M/<45 Cinco de Mayo Sweat /185 - M/<30 Chair Dance /176 - M/<45 Halloween Sweat /137 - M/<20 Healing Hips /121 - M/ <60 Signature XXX /173 - M/ <60 Live New York Barre Sculpt /194 - M/ <60 Signature Rise Up /197 - M/<20 Towel Dance Sculpt /198 - M/ <30 Sculpt + Stretch /204 - M/<30 Full Body Barre /87
Show replies (1) Reply

Commented on M/<60 SIGNATURE BEYONCÉ HITS /206

31 Jul 16:27

This class is a FANTASTIC place to feel a lot of the signature M/BODY moves but w/ some extra hip rolls and circles thrown in b/c Bey Day. Enjoyed it so much- prefer to catch the classes during the Lives, but still feel connected and supported when playing the class later. Also, I tend to strip down to just my sports bra within the first 15 minutes, but hearing Marnie suggesting that before we even start set the tone- going to be a sweaty, WORKED class and I am here for it!! 👏
Show replies (1) Reply

Commented on M/<45 ARMS + ABS /205

27 Jul 11:38

THIS. CLASS. 🔥🔥🔥 The choreography, the quick pace (hi heart rate!), the beautiful words and messages imbedded in the class and at the end, the burn, the energy, the playlist… absolutely everything was incredible. It was challenging, featured curse words (me not Marnie) and felt like beautiful, powerful strength. I had to take a call during the Live and I am planning to re-do this class tonight after work b/c I don’t want to miss ANY of it! What a powerful class to keep coming back to and feel our growth. Thank you Marnie & M/BODY!
Show replies (1) Reply

Commented on M/<45 SWEAT FAM FAVS /99

23 Jul 13:38

I feel like I did this one before, but there’s no comment so maybe it’s just those wonderful Signature moves I’m becoming familiar with. It was a sweaty, fast moving, hit all your body parts class. My husband joined me and he kept commenting how badass we are for doing these classes (he’s right).
Show replies (2) Reply

Commented on Sharing in my joy

21 Jul 07:11

Cutest!! Love a stretch buddy 🐾
Show replies (1) Reply

Commented on post was deleted

21 Jul 07:10

YESSSSS!!!! My 🍑 is so sore! I usually feel “worked,” but today I feel a bit sore. And my right side is a little more sore than my left and I went down a brief rabbit hole of worries that I somehow worked my right side more and will have an uneven butt. I entertained that thought for only 30 seconds but still… 😬😂😂

Replied on Better Posture

20 Jul 15:42

To clarify I definitely have dealt with body image issues and reclaiming- I meant I couldn’t relate to having a large chest (and yet size doesn’t matter when it comes to bad experiences or others crossing our boundaries especially when we were younger). Sending love and strength to view yourself in a loving, safe, protected, and reclaimed way.
Reply

Commented on M/<30 SCULPT + STRETCH /204

20 Jul 06:48

I was so excited to do this class, as I was a desktop warrior during the Live streaming. The combos were incredible in this- I am immediately favoriting and will be coming back to this low-impact but firey, sweaty class. Sending love from outside of Baltimore, MD!
Show replies (1) Reply

Commented on When you really need an m/body class…

20 Jul 04:03

Hope the call came and went, and you find yourself still standing. While so many classes feel joyful to me (including the Pride classes even though I’m vanilla cis gender hetero), I think pairing any movement that feels good with the words of wisdom in classes (reminders that we are strong, take up space, we are safe and well, we flow like water, the time will pass anyway…) is helpful. As is rest and other kindness to your body and spirit. Sorry your boss can be an ass or at least communicates about difficult things in unhelpful ways. Hope a new day dawns for you soon, and the fires are put out.
Show replies (1) Reply

Commented on Sending love

20 Jul 03:59

Thankful for you, your message and beautiful reminders, and this incredible community. It is definitely a trying time and yet it will pass and other ebbs and flows are on the horizon. Sending that protective light back to house across the states, Amanda! 🖤
Show replies (1) Reply

Explore

Online Classes Events + Retreats Meet Marnie Our Story The Method Book Private Session Reviews Shop Merch Marnie’s Promo Codes

Info

Contact FAQs Returns Privacy Policy Terms & Conditions Gift a Subscription

1920 Hillhurst Ave. #148, Los Angeles. CA 90027

Copyright 2021 M/BODY All rights reserved.

Powered by Uscreen