Monique

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40 posts

1163 comments

Commented on 45 MIN FULL BODY BARRE 08/06

06 Aug 10:04

Hiiiii fam!

Commented on Fave 60 min workout?

05 Aug 13:16

Hiii this is much later than your post, but some of my 60-min favorites are: - M/<60 Pride Theme Signature /192 - M/ <60 Signature XXX /173 - M/ <60 Live New York Barre Sculpt /194 - M/ <60 Signature Rise Up /197

Commented on Bummed to Miss the Lives

05 Aug 13:13

We miss you Emily, but it is impressive you are still getting in morning workouts!! And I’m so excited to hear that, given all the stressful things you are managing. I’m glad you are still taking care of yourself (and of course sometimes that means rest). I am also getting my little ready for kindergarten and that involves a LOT of feelings for my momma heart (he is mostly just excited thankfully). I’m sending you strength!

Commented on M/<45 FULL BODY /1

04 Aug 03:37

This is a great no-equipment class that would be a great option when traveling. I'm really feeling the opening in my hips and inner legs, but my glutes and hips were REALLY feeling the floor series on all-fours (I love that!)

Commented on M/<20 LOW IMPACT BARRE SWEAT /207

03 Aug 18:26

Ohh this was an effective 20 mins- especially in glutes/legs, but even my side torso was feeling it! Class starts around minute 2:37. Low impact but still fire-y and sweat-inducing. Beautiful choreo; I need to do this again with better mirror placement to work on form. Battements are an ongoing journey for me, but I am much kinder to myself in the process than I used to be when facing challenges before my M/BODY days.

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Commented on New here

02 Aug 09:43

Yaaaay! So glad you’re here, Cat, and that you’re loving it so far! I’m almost 6 months in and obsessed with the program. The community is fabulous as well- here on the community board and also the FaceBook private group and on Instagram #mbodyglobalfam

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Commented on M/<60 SIGNATURE /46

02 Aug 04:28

This class brought the magic in that last few minutes after the initial stretch section - that's when we get into those planks and abs and got me sweating! Love it!

Commented on Just love !

01 Aug 19:51

Yes momma!! Totally agree with you 😊

Replied on Light Therapy at Home?

01 Aug 19:49

Yes what Lindsey said! I know a lot of people who have found the color changing ones on Amazon and change it with a remote.

Commented on Pre workout energy- post workout energy

01 Aug 19:47

I am so happy you’re here. And so thankful you share your insights, knowing, and life lessons with us, Jessica. 💞

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