This REALLY gets your heart rate up and brings the sweat from lots of aerobic, bouncy, jumpy moves but there is anaerobic work as well. The pace is quick since it's a sweat class, with an elongated stretch series at the end. This class was recommended by a few in the #mbodyglobalfam and I can see why!

Sweaty sculpt class, felt like 3/4 of class was standing (for those looking for mostly standing classes), but the time on the floor is NOT wasted. This is all four sets of 8s, bouncy, but not as jumpy for those who are seeking medium impact. 

Great no-equipment class, using the strength of your body. The floor series on our side reminds me of clams and some pelvic floor PT moves, and I love the side ab work. Elongated stretch cool-down at the end.

This was pocket-size length but felt like a total 60 Signature class. A fabulous choice when you want a full Sig class but only have half the time. The cue about not letting hips dip down when in plank (going from hands to sphinx one arm at a time) was a great form tip- thank you!

Kimberly L's comment below made me want to do this class- and I am SO glad I did! Favorited!! All the comments below capture it perfectly, but in the wise words of Kimberly, it was indeed an "Ass Class for the ages" lol

Oookay that was a PERFECT add-on to awaken my legs and still bring a muscle shake before 10 minutes was over!