You guys- has anyone had a welfare check on Veronica?? I don’t think I’m connected w/ her on Instagram. I want to make sure she’s walking again by now… 😂🫶

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I agree it can be challenging to get a workout started. And yet I never regret it once it’s done. Because we need some rest time or need to manage our limited “free” time, I will ask myself if I am thinking about skipping the day’s exercise because I need to rest/relax by doing something else, or if I’m not feeling motivated. It helps me check in with what I need. That is so important as you have so many roles for others, but need to take care of yourself. And yes- I’m smiling at your comment because I dove deep into this workout platform and community since the time I joined! So I’m invested in it and in so many wonderful people I’ve interacted with on here. I’m glad you’re a part of it!

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These are some repeats already mentioned, but for restorative classes, particularly classes I can do in the evening that feel gentle and not too stimulating, I have marked down: - M/<30 Barre + Arms - M/<20 Stretch + Restore /104 - M/<20 Healing Hips /121 - M/<30 Stretch Flow - M/<20 Ballet Stretch + Q&A /96 - M/<20 Deep Hip Stretch /214