Towel dance classes are sooo challenging to me! So if you want to sweat and feel your heart and respiratory rate up in less than 20 minutes with low impact, then this is your class. If you have hardwood or tile floors, fuzzy socks can work instead of a towel. If you have carpet, disposable paper or plastic plates can work under your feet if you don't have gliders.

Great class when you need a quick (mostly standing) class that brings some warming cardio. Legs and hips aren't left behind, despite the name of this class. I added this on to another short one but could be good as a short stand-alone.

This class remains in my Favorites list - it brings cardio bursts that challenge me but feel great, it incorporates abdominal work throughout the ENTIRE class, and the barre series feels athletic and graceful. The words woven into class are joyful, loving, and celebratory.