Great cardio class, sculpt and sweat here, the last 1/4 or so of class is a lot of powerful plank work. So cool to witness, even after the fact, the letting go that was celebrated in this class.

Quick core class; focus on abs but truly whole core (hips and back). Nice use of the M/ovement ball as well!

Sweaty, weighted, aerobic AND anaerobic 30-minute party. The choreography asks you what you can do, but Marnie is cheering you on as she pushes you to show up and show out.

Great suggestion Tracy!

Great for traveling - optional light weights. It amazes me how all of the standing form provides such a stretch of the abdominal muscles! I was really feeling them by closing stretches. Good class if you are working with medium energy levels and aiming to build upon that for the day.

Fabulous Signature with a plethora of modifications and options as needed. A brief planks segment that I am trying to lean into as this is a strength I am still developing. M/BODY is helpful as the hard parts are hard but you have support. Marnie even says during pushups here "we don't want things to be easy, we want them to be right. We want them to be strong..." 

*Immediately favored* This Signature class packed so many wonderful choreography sequences into one class, filled with lots of beautiful challenges that felt SO good to try. Personal goal is to complete the planks series portion without dropping to my knees. If nothing else, come to this class for the closing meditation. ✨❤️✨

Happy Birthday!! 🥳

Came back to this low impact class- love it so much- puts the “ooooohh” in booty! 🍑

Happy Birthday Molly G and Mary-Ellen!!! 🥳