Monique

07 Oct 07:47

Enjoy your sweet little one and continue being loving to yourself as your body continues to adjust and you continue to adapt. ā€œFourth trimesterā€ is no joke!

Commented on Workout Buddy!

07 Oct 05:04

Yay Logan!! Glad you’re here- and Simon is gorgeous 🐾

06 Oct 19:27

What a great example of how a chair (at home or while traveling) can be a perfect surface to use. I was going to re-do the Chair Dance class that I love, but when searching for it I found this one and wanted to explore it. Barely on the mat (just as an option if using the chair as a slanted surface is not your choice) so otherwise all standing and leaning (?) on the chair. Very cool class to try out - worked up a sweat, felt the stretch, and felt the strength!

05 Oct 17:25

This class combines grace with power, unleashing the badass ballerina within. Loved the choreography combos at the barre AND on the floor. The moves create heat even w/o jumps. Favorited and will return for when I want to feel that beautiful balletic flow.

05 Oct 14:43

I read this quickly as ā€œthere was a spirit in the live todayā€ as in that was creating the technical issues 🤪🤣🤣 It was a great Badass Ballerina class- can’t wait for it to post for others to check out. Hope the truck is running well!

05 Oct 06:13

Hope you feel some relief soon! I echo the recommendation for one of the healing hips classes (or recovery flow even) for menstrual cramps. ā¤ļø

04 Oct 08:48

Congratulations momma!! šŸ’ž

Commented on Hesitancy

04 Oct 08:48

Your art is incredible, but so are your words Amanda. Sending you love on your journey.

04 Oct 04:57

I tried this all-floor class for the first time, as I saw a #mbodyglobalfam post it recently on IG. This class is gentle and appropriate for an evening workout if you need to move and stretch but still be able to sleep. I chose it for an early morning when my cramps felt like I couldn’t do more than gentle, flowy movement, but I didn’t want stagnation. There is a flow that warmed me up but was not too fast-paced. I was mindful of my sensitive knees at times and enjoyed using my M/ovement ball to support some forward fold stretches.

02 Oct 19:41

I love reading your comments Linds! Inspired by your slowing down/ tuning-in journey ā¤ļø