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Marnie Alton
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Monique

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36 posts
1037 comments

Commented on Any Fam on PEI?

Aug 06 at 11:39 AM

Enjoy the travels Miranda!! ✈️❤️
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Commented on M/<45 FULL BODY BARRE /208

Aug 06 at 11:38 AM

This class had the sweat dripping down my face, and yet it was the right level of speed and challenge for me. Not too much where I felt like collapsing or where I couldn’t keep up. The work at the barre and on the mat was divine (most sweaty points for me). I feel great all over - felt like a shorter class. Adding to my (oh so long) list of favorites!
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Commented on 45 MIN FULL BODY BARRE 08/06

Aug 06 at 10:04 AM

Hi sweet M/BODY behind the scenes queens!
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Commented on 45 MIN FULL BODY BARRE 08/06

Aug 06 at 10:04 AM

Hiiiii fam!
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Commented on Fave 60 min workout?

Aug 05 at 01:16 PM

Hiii this is much later than your post, but some of my 60-min favorites are: - M/<60 Pride Theme Signature /192 - M/ <60 Signature XXX /173 - M/ <60 Live New York Barre Sculpt /194 - M/ <60 Signature Rise Up /197
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Commented on Bummed to Miss the Lives

Aug 05 at 01:13 PM

We miss you Emily, but it is impressive you are still getting in morning workouts!! And I’m so excited to hear that, given all the stressful things you are managing. I’m glad you are still taking care of yourself (and of course sometimes that means rest). I am also getting my little ready for kindergarten and that involves a LOT of feelings for my momma heart (he is mostly just excited thankfully). I’m sending you strength!
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Commented on M/<45 FULL BODY /1

Aug 04 at 03:37 AM

This is a great no-equipment class that would be a great option when traveling. I'm really feeling the opening in my hips and inner legs, but my glutes and hips were REALLY feeling the floor series on all-fours (I love that!)
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Commented on M/<20 LOW IMPACT BARRE SWEAT /207

Aug 03 at 06:26 PM

Ohh this was an effective 20 mins- especially in glutes/legs, but even my side torso was feeling it! Class starts around minute 2:37. Low impact but still fire-y and sweat-inducing. Beautiful choreo; I need to do this again with better mirror placement to work on form. Battements are an ongoing journey for me, but I am much kinder to myself in the process than I used to be when facing challenges before my M/BODY days.
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Commented on New here

Aug 02 at 09:43 AM

Yaaaay! So glad you’re here, Cat, and that you’re loving it so far! I’m almost 6 months in and obsessed with the program. The community is fabulous as well- here on the community board and also the FaceBook private group and on Instagram #mbodyglobalfam
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Commented on M/<60 SIGNATURE /46

Aug 02 at 04:28 AM

This class brought the magic in that last few minutes after the initial stretch section - that's when we get into those planks and abs and got me sweating! Love it!
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