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Monique

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45 posts
1377 comments

Commented on Summer of Strong Challenge Goals!

20 Jun 03:50

Cheers to your self-care so you can continue showing up for others!
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Commented on GOALS

20 Jun 03:49

Yesss Becca! I hope this feels good to anchor into during this time. 💗
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Commented on soooo happy to be part of M/Body again 😍

18 Jun 20:18

Yaaay!! I’m so glad you are here! AND exploring this Challenge. It’s a wonderful way to dive deep into the practice and really experience the changes. Welcome Miranda H!❤️
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Commented on Day 2 : journal entry :

18 Jun 20:15

Beautiful. I hope you feel so light you’re practically floating as you release these things slowly, intentionally, powerfully. ❤️❤️
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Commented on My three goals!

18 Jun 20:13

I cannot wait to hear about your first Challenge in your new home!! SO soon! ❤️
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Commented on Challenge goals! ❤️

18 Jun 20:10

This list is on POINT, Heather, I’m cheering for you and your progress in these gorgeous goals!
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Commented on Goals 🙌

18 Jun 20:08

Yaaay Mama Megan!!
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Commented on M/<60 PLANKSGIVING /144

15 Jun 19:27

This is such a well-balanced class; truly a thoughtful design of cardio, sweat during weights, use of own body weight, and a blend of standing and mat work. A variety of planks are included, but not limited to the basic plank, so it feels fresh and challenging and invigorating. Messages of gratitude are sprinkled throughout and the concept of ‘no matter where we are, we are home in our bodies’ resonates.
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Commented on M/<20 ARMS + ABS /292

14 Jun 16:10

You’ll be feeling your arms immediately (they don’t stop), and your back and core after. Lots of great abdominal twists and center line crossing. Appreciate an effective quick class that is great on its own or paired with another. Yay for this being Jessica L’s birthday class!!!
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Commented on M/<30 LEG SCULPT /128

12 Jun 04:39

All standing (except end of class stretch brings you to the floor). Cardio-infused class with leg strengthening and sculpting, also moves into the hips and abs which is nice. Movement ball is used under heels for a quick series (can deflate it a little ahead of time to fit under your feet).
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