Definitely core and arms, but can we talk about hips and thighs?? My inner thighs were also REALLY feeling this class (likely due to the knockout sweat kickboxing class recently). I grabbed hand weights when I could, but if you have the wrist weights (bala weights) that would be ideal for this class. Low impact with some modification options to jump, but mostly pulses rather than bounces in this class.

Favorited! The leg and booty work at the barre and every single use of the Movement ball was enjoyable. Some challenges but not in a defeating way. Such a great way to start a work day! Class with ending stretches runs just over one hour, but try this class if you haven't already!

No equipment, heart rate intervals for sure, frequent moves from standing to floor and back again to keep momentum going. Brings the heat and my legs and glutes feel especially stretched right after.