45 minute workout using your own powerful strength (and some hand weights) plus the #mbodyglobalfam celebration video at the end. A lot of punches, "4 sets of 8's, and sweat, with reminders throughout of our connection (to our body, breath, the earth, each other) and moves/playlist suggested by our community. Ending the closing meditation with "When you are vulnerable, when you are exposed, you are all the more loved. Just as you are."

I was craving a barre sculpt and burn and this class delivered! It works the whole body, but my legs, hips, and glutes (and into my core) were feeling the fire especially at the barre. 

This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.