Wonderful 30-minute class to get sweaty and build energy before your day! Uses weights and ball briefly, but definitely can be modified and done without equipment if traveling. I like the balance of time spent standing and floor work in this one.

Sooo good for the core and glutes (especially gluteus medius)!

A classically perfect Signature class - incorporating moments of stillness in between fast pace flows. It was a well-rounded balance of strength, scuplt, stretch, and sweat!

Great cardio class, sculpt and sweat here, the last 1/4 or so of class is a lot of powerful plank work. So cool to witness, even after the fact, the letting go that was celebrated in this class.

Quick core class; focus on abs but truly whole core (hips and back). Nice use of the M/ovement ball as well!

Great suggestion Tracy!

Great for traveling - optional light weights. It amazes me how all of the standing form provides such a stretch of the abdominal muscles! I was really feeling them by closing stretches. Good class if you are working with medium energy levels and aiming to build upon that for the day.