This all standing class brings the aerobic and anaerobic qualities, marrying stretch and strength (as Marnie says). I was feeling my heart beat throughout class, and seeing the sweat glisten on my legs during the final stretches. This class felt like a Signature (with a focus on chest opening) but ended before we would move to the floor for that second half of a 60 Signature class. It finishes with a calming brief meditation. This class marks my 2 year M/BODY Anniversary (same with Jessica G with whom I share this Marnieversary) and I was thinking during class: damn, I'm still challenged after all of this time. As always, I'm filled with love and gratitude for all of this beautiful movement, healthy body and mindset, and #mbodyglobalfam community.

Such a great class! Warms you up quickly, and brings a lot of strength to your arms and shoulders. I chose to wear ankle weights after the cardio sequence, and holy moly that added a whole other level. 

Some previous chair dances feel sassy and fun, this one felt challenging, stretching, and sculpting. It was a different vibe, but a nice option to have. Chair dances remain a fun class and wonderful way to switch up the props. Have space for serious leg extensions all around you and a padded mat for the top of your foot (where laces tie on a shoe) to tap the floor. Thank you Marnie for creative outlets of movement!

Ohh what a fiery, beautiful challenge! Core work, but from neck to shoulders to glutes to legs, this class quickly moves into the entire body. This was a serious quickie! Please try it for the sculpt and stretch!

This arms class FLIES by! Definitely arm-focused, but the hips and legs get a wonderful workout (and stretch) while working those arms. I combined this class with another short one, but it's a solid little stand alone for a quickie. Totally standing, no floor work, includes leg pulses and just a few optional jumps, but NOT a jumps/bouncy class if you need something no-to-low-impact.