20 minutes that will NOT waste your time - not a cardio bursting class but a wiggly, sweaty, and challenging (not from complexity but from focusing in on the balance and the movement). Playground balls work well, but the M/ovement ball is more grippy and a helpful tool! Favoriting for when I need a shorter length class and to sweat but don't feel bouncy and jumpy. 

45 minute workout using your own powerful strength (and some hand weights) plus the #mbodyglobalfam celebration video at the end. A lot of punches, "4 sets of 8's, and sweat, with reminders throughout of our connection (to our body, breath, the earth, each other) and moves/playlist suggested by our community. Ending the closing meditation with "When you are vulnerable, when you are exposed, you are all the more loved. Just as you are."