Monique

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41 posts

1210 comments

Commented on M/<30 SUPER BOWL STANDING SCULPT /258

18 Feb 21:45

Holy arms and glutes!

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Commented on M/<60 SIGNATURE SWEAT CELEBRATING BLACK ARTISTS /259

18 Feb 21:44

This Signature class was so, so good! Felt like mostly standing (there’s some mat planks/push-ups and some floor core/glutes but the pace of the entire class goes quickly). Loved the use of the M/ovement ball (especially under the feet). Adding to a favs list - the playlist and order of songs is 🔥.

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Commented on Black artists for Saturday

17 Feb 11:20

Yesss! Adding Mavis Staples for Soul Legends list (agreed Aretha Franklin is number 1) but personally I’d love to hear a few current artists like the late great Sharon Jones ❤️

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Commented on M/<60 PALENTINES SIGNATURE /257

11 Feb 21:10

Palentine’s classes are simultaneous love letters to your own heart and an ode to the connections with loved ones - all with vibrant energy, a thoughtful playlist, and Signature choreography that moves quickly but isn’t too complicated. Great use of the M/ovement ball interwoven in class. This is my M/BODY anniversary class and I’m so grateful for how I feel doing these classes and the connections available in the #mbodyglobalfam to give and receive beautiful support and encouragement. ❤️

Commented on M/<20 DANCER'S LEGS /256

09 Feb 20:04

This class went by so quickly- it was dancey and wiggly (for me and my balance). An ongoing practice to flow with it rather than judge when it takes me a while to catch the choreography.

Commented on M/<20 BARRE SCULPT /130

08 Feb 10:49

I so enjoyed revisiting this all-standing (even ending stretches we remain standing) beautiful leg sculpt and stretch class, that also gets into your booty, hips, and core despite the leg-focus. This is a great energizing quickie class! Not bouncy but builds heat and energy.

Commented on M/<45 SCULPT /153

05 Feb 13:09

Almost a year in, and I still find Marnie's comments about form, what to focus on, etc. incredibly helpful. This is a great mostly standing class with a little floor work that does not require equipment. I reiterate what I said months ago- come here for the beautiful message about "Release" at the end.

Commented on M/<45 CARDIO CORE /255

04 Feb 16:58

Bouncy cardio class that doesn’t require equipment (but room to jump around). Having the M/ovement ball available for the floor was a nice personal option, but not required. Marnie’s energy and music carries you through if you’re dragging a little.

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Commented on M/<30 BOOTY BARRE LOW IMPACT /254

01 Feb 12:58

This low-impact, lower-body focused class was exactly what I needed (and could do while under the weather) today! Marnie even shows you all the moves if you don’t have a barre (or stable surface) nearby. This booty barre class is now added to my Favorites list and you should check it out if you need a quick burn and stretch, but just don’t have a lot of energy for something very bouncy.

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Replied on M/<60 SIGNATURE /253

29 Jan 12:06

Posted too soon- the messages sprinkled throughout, especially during the stretches within class and closing message are beautifully spoken to your heart. I had all the goosebumps. ❤️

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Monique

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